26-4 Fall Issue Entertaining the Bakersfield Way by Miles Johnson
For the recondite-wary cook, an egg souffle might sound too complicated. Trust me when I say: if you can slice, dice, and stir (or “fold”), you can make a souffle your friends will marvel over.
Before you dive into this issue’s local dish, you’ll need to prepare your mouth for something fresh, new, and healthy–something that will take your taste buds for a flavorful ride!
Ingredients
4 oz. Albacore Fillet
1 1/2 Garlic Cloves
1 tbsp. Capers
1/2 cup baby Roma Cherry Tomatoes, sliced lengthwise
2 medium Artichoke Hearts
1 1/2 oz. Feta Cheese
Maldon Sea Salt
Olive Oil
Greek Olives (sliced)
Salad Greens
Arugula
Parmesan crisp Croutons
White Wine
Lemon Juice
Methods/steps
Glaze your tuna fillet with olive oil and sea salt. Broil for about eight minutes (four minutes on each side).
Sauté tomatoes, olives, artichokes, capers, and cracked peppers in olive oil for about five minutes.
De-glaze pan with white wine and lemon juice.
Place roughly 2 ounces of arugula and salad greens on your plate, then top with broiled tuna and sautéed veggies.
Sprinkle the dish with feta cheese and a little more lemon juice for flavor.