Lifestyle

Get at least seven to nine hours of sleep each night to maintain physical and mental health. Eat a variety of whole foods such as fruits, vegetables, lean proteins, whole

Plan to make the proposal perfect: Consider the ideal location, engagement ring, and available budget and timing. Choose a location that means something special; consider the season when planning the

Mornings can be tough. You hear the alarm; you hit snooze, and you drag yourself out of bed. But what if mornings didn’t have to feel so unpleasant? What if

The Centers for Disease Control and Prevention (CDC) recently released state maps of adult physical inactivity prevalence. The map revealed that more than 1 out of every 5 adults is inactive across

Turning 50 is a milestone that deserves to be celebrated. But with this age can come a new set of health issues you may not have had when you were

Being a working parent is no easy task. A startling 25% of employed parents have reported feeling burned out about their occupation, based on a survey encompassing nearly half-a-million employees.

Have you ever woken up with a sore jaw or a headache? You might be suffering from sleep apnea without even knowing it. Sleep apnea is a breathing disorder that

There are many factors to consider when purchasing a home. How your lifestyle impacts this decision is one factor that is often overlooked. It is important to be aware of

If you’re a millennial, you’ve probably been asked when you’ll settle down and have kids. Unfortunately, it’s a common question that often comes with much pressure. And, if you’re not

In today’s day and age, asserting your independence is more important than ever. Whether you’re a young professional just starting out or an empty nester finally getting around to putting