Yoga to Try It!

When COVID-19 was confirmed a pandemic in 2020, it was not only the virus and fear of getting it that became rampant. Suddenly, everyone was fully aware of how important

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Gardening for Mental Health

Whether during the quarantine period or beyond, we need to take good care of ourselves to prevent ourselves from getting sick. Our physical and mental health are interconnected, which is

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woman doing yoga

Staying Healthy at Home

Working from home became the norm after the pandemic started …

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Indoor Hypothermia is a Real Threat: Who are at Risk?

It is a long-standing myth that cold weather makes you …

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Why You Experience Skin Breakouts While Traveling

Countless inconveniences can come with traveling, but perhaps one of …

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