Before you go to eat, you’re most likely going to have to hope you’ve got the munchers to use on food. A set of healthy teeth is hard to come by, as there are countless problems that may happen with your teeth due to a number of reasons. But is the pandemic reason enough to let your dental health go?
Good oral health should not be only practiced during normal times—it should be practiced all the time, even when times are hard, like the pandemic. Though using professional teeth whitening kits are recommended, just having a regular dental health regimen can help you bring back your teeth to a whitened state.
Read on and find out what tips there are to keep your teeth healthy without a regular visit to the doctor. This is also applicable during the pandemic.
Keeping Your Mouth Clean is Important Too
There are a lot of people who say that keeping your hands clean keeps COVID-19 away, but much can be said also about keeping your mouth clean. Dental hygiene helps keep the coronavirus at bay because it helps keep your mouth clean from any viral droplets.
There is evidence to suggest that keeping your mouth clean helps in the fight against the novel coronavirus. The virus droplets stay in the air for a little while, enough for any unsuspecting person to breathe them in. The surfaces then transmit the virus to the body if left unattended for hours, even days.
The mouth is the most common entrance of the droplets and aerosols that are carrying the virus. Keeping a clean mouth may not outright keep you immune, but it does a lot to prevent the virus from entering your body.
Remember to Keep Your Cleaners Clean
If you’re going to brush your teeth, chances are that you’ll use a toothbrush that’s exposed in the air. It’s all good if you’re just keeping your toothbrush in your bathroom at home, but if you’re using one while traveling for important reasons, then it may come into contact with infected droplets.
The virus may stay on the surface for three days, even your harmless toothbrush. If you can, disinfect your toothbrush daily. Solutions are available you can dip your toothbrush in. When you’re ready to use it, you just need to rinse it off, and you’re good to go.
What to Do with “Mask Mouth”
While people are being encouraged to wear a mask at all times, you might’ve wondered if it does something to your mouth. Well, it does. Wearing a mask can also keep the moist air from floating away from your mouth. It can accumulate, and you can end up having halitosis.
This makes it all the more important to practice good dental hygiene and not just for show. Remember to keep your face mask off when you’re at home, and to keep brushing your teeth when you have a chance.
Keep to the Basics
Sometimes, the best hygiene trick you can do is to just keep brushing and flossing regularly. Remember what you were taught as a kid—brushing twice a day will do a lot of help, as well as flossing at least once a day. It’s not too late to keep to the basics, even if you’ve found yourself slacking from keeping your mouth clean.
The problems that happen in your mouth don’t happen overnight, just as you don’t suddenly get a clean bill of dental health. The quarantine is the best time to return to the practice of keeping your mouth clean, considering that there’s a lot of time to do it.
Don’t Be a Stranger to your Dentist
Keeping in touch with your dentist is a must as well. During the pandemic, it is extra difficult to talk with them since you’re supposed to just stay at home. But if you have a laptop or a phone, you can schedule a telehealth conferencing to know whether you’re good or not.
Since they are doctors, they are always available for whatever needs you might have. They’re ready to take on any inquiries and needs from their patients and are also ready to keep their appointments, just like they used to do before the pandemic.
Your dental health is an essential part of your overall well-being. Don’t hesitate to schedule a tele-appointment with your dentist whenever you can. It’ll help you big time, and you’ll also be safer from the coronavirus for it. Do all you can to keep you and your family safe from COVID-19.